Caffeine half life 96 hours12/2/2023 In general the evidence linking coffee with appetite control is equivocal. The same goes for any link between coffee and weight loss. ![]() "For some people it will make no difference at all and for others it may be helpful."Īnd apart from fitting in with body clocks, the best time for coffee may well be determined by the benefit you feel you get by drinking it.īeyond staying awake, we might prefer to drink coffee to focus on work, as a social ritual with others, or as a pick-me-up after lunch.īut there's also some suggestion the combination may have health benefits.įor example, research has found drinking French press or Turkish coffee with dark chocolate leads to greater absorption of antioxidants in both, than when both are consumed separately.īut as to whether this really translates to better health will depend on someone's whole dietary pattern, Dr Mantzioris says. "The theory is cortisol carries you through that initial couple of hours after you wake up," Dr Mantzioris says.Īnd so the perfect time to have a coffee is mid-morning, once your cortisol levels have dropped off.Ĭaffeine also interacts with a chemical called adenosine, which is involved in energy production.Īdenosine can trigger a process that makes us drowsy when it binds to cells in our bodies – and this may be more likely to happen later in the morning.Ĭaffeine can stop this binding process, so it may be best to delay your coffee until you start to get that sleepy feeling.īut Dr McGuire says there are many factors that can determine whether drinking at a particular time of day makes a difference.
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